[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/zenske-chudnutie-je-komplikovanejsie\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/zenske-chudnutie-je-komplikovanejsie\/","headline":"\u017densk\u00e9 chudnutie je komplikovanej\u0161ie","name":"\u017densk\u00e9 chudnutie je komplikovanej\u0161ie","description":"D\u00f4vod, pre\u010do sa budem prihov\u00e1ra\u0165 len \u017een\u00e1m je ten, \u017ee ne\u017enej\u0161ie pohlavie m\u00e1 s chudnut\u00edm v\u00e4\u010d\u0161ie probl\u00e9my. K\u00fdm pri mu\u017eoch […]","datePublished":"2019-08-06","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a306901_w16782_t1569484740.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a306901_w16782_t1569484740.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/zenske-chudnutie-je-komplikovanejsie\/","about":["Kr\u00e1sa"],"wordCount":395,"articleBody":" D\u00f4vod, pre\u010do sa budem prihov\u00e1ra\u0165 len \u017een\u00e1m je ten, \u017ee ne\u017enej\u0161ie pohlavie m\u00e1 s chudnut\u00edm v\u00e4\u010d\u0161ie probl\u00e9my. K\u00fdm pri mu\u017eoch na ich postavu p\u00f4sob\u00ed predov\u0161etk\u00fdm strava a pohyb, my \u017eeny to m\u00e1me trochu komplikovanej\u0161ie. V prvom rade svoje urobia horm\u00f3ny. Nem\u00e1m na mysli \u017eiadne poruchy, ale \u00faplne prirodzen\u00e9 pochody v \u017eenskom organizme. Tak napr\u00edklad po\u010das men\u0161tru\u00e1cie, s\u00fa hladiny va\u0161ich horm\u00f3nov na \u00faplne inej \u00farovni, ako ke\u010f men\u0161tru\u00e1ciu nem\u00e1te. Problematick\u00e9 je dospievanie a taktie\u017e starnutie. Preto je \u00faplne norm\u00e1lne, \u017ee to s na\u0161ou v\u00e1hou nie je a\u017e tak\u00e9 jednoduch\u00e9. Chudnutie ako stvoren\u00e9 pre \u017eeny  Vysk\u00fa\u0161ala som viacero di\u00e9t. Najprv som sa pustila do vegetari\u00e1nskej stravy, ktor\u00e1 by mala s v\u00e1hou urobi\u0165 z\u00e1zraky. Tak to aspo\u0148 tvrdia v\u0161etci vegetari\u00e1ni. Nem\u00f4\u017eem poprie\u0165, \u017ee vyl\u00fa\u010denie m\u00e4sa zo stravy neurobilo svoje. \u017diadne z\u00e1zraky sa v\u0161ak nekonali. Ako druh\u00fa som vysk\u00fa\u0161ala delen\u00fa stravu. V toto pr\u00edpade som \u017eiadne pozit\u00edva nezaznamenala. S v\u00e1hou sa nedialo ni\u010d. Bola som iba hladn\u00e1 a nerv\u00f3zna. Po\u010das prv\u00e9ho t\u00fd\u017ed\u0148a som dokonca pribrala kilo. Kone\u010dn\u00fdm rie\u0161en\u00edm, \u010do som v\u0161ak pri \u0161tarte samozrejme nevedela, bola ketog\u00e9nna di\u00e9ta. N\u00e1jdete ju aj pod in\u00fdmi n\u00e1zvami, naj\u010dastej\u0161ie je to bielkovinov\u00e1 a prote\u00ednov\u00e1 di\u00e9ta. Zo stravy vyl\u00fa\u010dite cukry a taktie\u017e tuky. Tuky by ste v podstate nemuseli. T\u00fdm by ste ale v\u00fdrazne spomalili va\u0161e chudnutie. Ketog\u00e9nna di\u00e9ta je \u0161pecifick\u00e1 v tom, \u017ee konzumujete \u0161peci\u00e1lne jedl\u00e1 bohat\u00e9 na bielkoviny. Nenechajte sa odradi\u0165 t\u00fdm, \u017ee s\u00fa v pr\u00e1\u0161ku. Ak ich dobre osol\u00edte, s\u00fa naozaj ve\u013emi chutn\u00e9. Ani ja som tomu zo za\u010diatku neverila, ale je to tak. Koniec koncov, uvid\u00edte sama. Papa\u0165 m\u00f4\u017eete aj zeleninu. Dopredu si v\u0161ak dobre na\u0161tudujte, ktor\u00e1 je povolen\u00e1 a ktor\u00e1 naopak nie. Niektor\u00e9 druhy zeleniny s\u00fa toti\u017e kalorick\u00fdmi bombami. Tak napr\u00edklad tak\u00e1 cvikla, tekvica alebo mrkva. Konkr\u00e9tny \u010das di\u00e9ty je ve\u013emi individu\u00e1lny. Preto by ste s a mali dopredu poradi\u0165 s v\u00fd\u017eivov\u00fdm poradcom, popr\u00edpade svojim lek\u00e1rom.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017densk\u00e9 chudnutie je komplikovanej\u0161ie","item":"https:\/\/www.mcon.sk\/zenske-chudnutie-je-komplikovanejsie\/#breadcrumbitem"}]}]