[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/zdrava-dieta-musi-byt-o-efektivnom-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/zdrava-dieta-musi-byt-o-efektivnom-stravovani\/","headline":"Zdrav\u00e1 di\u00e9ta mus\u00ed by\u0165 o efekt\u00edvnom stravovan\u00ed","name":"Zdrav\u00e1 di\u00e9ta mus\u00ed by\u0165 o efekt\u00edvnom stravovan\u00ed","description":"H\u00e1dam ka\u017ed\u00fd druh\u00fd \u010dlovek sa u\u017e minim\u00e1lne raz za \u017eivot sna\u017eil stravova\u0165 zdravo, udr\u017ea\u0165 si v\u00e1hu alebo zhodi\u0165 p\u00e1r k\u00edl. […]","datePublished":"2019-03-19","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a299643_w16819_t1556182260.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a299643_w16819_t1556182260.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/zdrava-dieta-musi-byt-o-efektivnom-stravovani\/","about":["Hobby"],"wordCount":392,"articleBody":" H\u00e1dam ka\u017ed\u00fd druh\u00fd \u010dlovek sa u\u017e minim\u00e1lne raz za \u017eivot sna\u017eil stravova\u0165 zdravo, udr\u017ea\u0165 si v\u00e1hu alebo zhodi\u0165 p\u00e1r k\u00edl. Stravova\u0165 sa zdravo v\u0161ak znamen\u00e1 stravova\u0165 sa efekt\u00edvne a nie trpie\u0165 hladom \u010di nebezpe\u010dnou stratou potrebn\u00fdch \u017eiv\u00edn. Ak navy\u0161e zv\u00e1\u017eime, \u017ee existuje ve\u013ea pr\u00edpadov, kedy sa \u010dlovek ist\u00fd \u010das dobrovo\u013ene \u201emu\u010dil\u201c, aby na jednu sez\u00f3nu schudol, \u010do sa mu mo\u017eno podarilo, no ale po nieko\u013ek\u00fdch mesiacoch pri\u0161iel jo-jo efekt a straten\u00e9 kil\u00e1 boli sp\u00e4\u0165 aj s \u00farokmi. Be\u017en\u00fd \u010dlovek, teda smrte\u013en\u00edk sa toti\u017e nedok\u00e1\u017ee t\u00fdra\u0165 ve\u010dne a ur\u010dite raz nastane t\u00e1 f\u00e1za, kedy svoju di\u00e9tu poru\u0161\u00ed. A poru\u0161\u00ed ju bohato, kone\u010dne si dopraje v\u0161etko, \u010do si doteraz zakazoval.  T\u00fdmto sp\u00f4sobom jednoducho \u013eudsk\u00e1 psychika v nejednom pr\u00edpade funguje. A ke\u010f sme sa u\u017e spustili a dali si ten hrie\u0161ny reze\u0148, pre\u010do si neda\u0165 aj kol\u00e1\u010d a zajtra zasa \u010dokol\u00e1du, v\u0161ak? A u\u017e to ide,… \u010clovek by si tak mal v prvom rade vytvori\u0165 re\u00e1lnu hranicu. Tak ako pri v\u0161etkom. Pri sp\u00e1nku, pri pr\u00e1ci, pri poh\u00e1riku v\u00edna,… v\u017edy je potrebn\u00e1 miera, ako aj miesto pre mo\u017en\u00fd ob\u010dasn\u00fd prehre\u0161ok. Z poh\u013eadu zavedenej di\u00e9ty najre\u00e1lnej\u0161iu mieru pod\u013ea viacer\u00fdch n\u00e1zorov predstavuje ketodiet.  Jej efektivitn\u00e1 str\u00e1nka je sympatick\u00e1 i lek\u00e1rom, ktor\u00ed ju v nejednom pr\u00edpade predpisuj\u00fa. Bu\u010fme v\u0161ak \u00faprimn\u00ed, aj ketog\u00e9nna di\u00e9ta m\u00e1 svoje pr\u00edsne z\u00e1sady, ale v tomto pr\u00edpade p\u00f4sobia skuto\u010dne rozumne. Nehroz\u00ed strata potrebn\u00fdch \u017eiv\u00edn, mal\u00e1tnos\u0165 ani fyzick\u00e1 slabos\u0165. Naopak! Prioritn\u00fdm zdrojom va\u0161ej pravidelnej stravy bud\u00fa prote\u00edny, respekt\u00edve bielkoviny. Pochopite\u013ene s t\u00fdm, \u017ee pr\u00edjem sacharidov a tukov sa zn\u00ed\u017ei. Ide o podobn\u00fd sp\u00f4sob reduk\u010dnej di\u00e9ty, no v pr\u00edpade ketodi\u00e9ty maj\u00fa by\u0165 v\u00fdsledky e\u0161te efekt\u00edvnej\u0161ie, nako\u013eko i hranica rozdelenia \u017eiv\u00edn je v tomto pr\u00edpade o nie\u010do extr\u00e9mnej\u0161ia. T\u00e1 sa v\u0161ak d\u00e1 dodr\u017eiava\u0165 napr\u00edklad \u0161peci\u00e1lne upravenou stravou a jed\u00e1lni\u010dkom od v\u00fdrobcu Prodietix.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 di\u00e9ta mus\u00ed by\u0165 o efekt\u00edvnom stravovan\u00ed","item":"https:\/\/www.mcon.sk\/zdrava-dieta-musi-byt-o-efektivnom-stravovani\/#breadcrumbitem"}]}]