[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/tipy-na-zeleninove-pokrmy-ktore-si-mozete-dopriat-aj-pocas-bielkovinovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/tipy-na-zeleninove-pokrmy-ktore-si-mozete-dopriat-aj-pocas-bielkovinovej-diety\/","headline":"Tipy na zeleninov\u00e9 pokrmy, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 aj po\u010das bielkovinovej di\u00e9ty","name":"Tipy na zeleninov\u00e9 pokrmy, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 aj po\u010das bielkovinovej di\u00e9ty","description":"Ak ste doteraz nemali radi zeleninu, verte, \u017ee po za\u010dat\u00ed bielkovinovej di\u00e9ty, si ju zamilujete najviac na svete. V prvej […]","datePublished":"2019-10-16","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a308622_w16616_t1575654231.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a308622_w16616_t1575654231.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/tipy-na-zeleninove-pokrmy-ktore-si-mozete-dopriat-aj-pocas-bielkovinovej-diety\/","about":["Hobby"],"wordCount":380,"articleBody":" Ak ste doteraz nemali radi zeleninu, verte, \u017ee po za\u010dat\u00ed bielkovinovej di\u00e9ty, si ju zamilujete najviac na svete. V prvej f\u00e1ze ide toti\u017e o jedin\u00e9 \u201enorm\u00e1lne\u201c jedlo, ktor\u00e9 m\u00f4\u017eete okrem t\u00fdch pr\u00e1\u0161kov\u00fdch, jes\u0165. Viete \u010do je \u0161koda? Drviv\u00e1 v\u00e4\u010d\u0161ina \u013eud\u00ed je presved\u010den\u00e1, \u017ee jedin\u00e1 forma, ako sa d\u00e1 zelenina jes\u0165, je \u0161al\u00e1t. Niekto nem\u00e1 dokonca ani to\u013eko fant\u00e1zie. Zeleninu si len nakr\u00e1jaj\u00fa na tanier, posolia a mo\u017eno pokvapkaj\u00fa olivov\u00fdm olejom. \u013dudia zlat\u00ed, otvorte tro\u0161ku svoju myse\u013e a za\u010dnite si zeleninu naozaj u\u017e\u00edva\u0165. Prv\u00e1 f\u00e1za  V prvej f\u00e1ze nem\u00e1te povolen\u00e9 \u017eiadne norm\u00e1lne jedl\u00e1, tak\u017ee zeleninov\u00e9 \u0161al\u00e1ty bud\u00fa naozaj najlep\u0161ou vo\u013ebou. Okrem nich m\u00f4\u017eete zeleninu jes\u0165 aj, len tak, teda nakr\u00e1jan\u00fa a surov\u00fa alebo ope\u010den\u00fa na panvi\u010dke. Ako mal\u00e9 ozvl\u00e1\u0161tnenie, pom\u00f4\u017eu aj zeleninov\u00e9 a hubov\u00e9 polievky. M\u00f4\u017eete si ich pripravi\u0165 \u201ena kr\u00e9movo\u201c, no bez smotany alebo klasicky. Do polievky nikdy neprid\u00e1vajte ni\u010d okrem zeleniny, olivov\u00e9ho oleja, vody, korenia a soli. Druh\u00e1 f\u00e1za  V druhej f\u00e1ze di\u00e9ty m\u00f4\u017eete zeleninu vyu\u017ei\u0165 ako pr\u00edlohu k m\u00e4sit\u00fdm pokrmom. Ak sa prejete \u0161al\u00e1tu, m\u00f4\u017eete si z nej pripravi\u0165 om\u00e1\u010dku. Aj v tomto pr\u00edpade si dajte pozor na to, aby ste om\u00e1\u010dku pripravovali len zo zeleniny a vody. Smotana \u010di mlieko je pr\u00edsne zak\u00e1zan\u00e9. Ak chcete namiesto mesta jes\u0165 vaj\u00ed\u010dka, pripravte si chutn\u00fa omeletu alebo pra\u017eenicu so zape\u010denou zeleninou a pokia\u013e m\u00e1te na pr\u00edpravu jedla viac \u010dasu, tak sa pohrajte s frittatou. Tretia f\u00e1za  V tretej f\u00e1ze je to ve\u013emi podobn\u00e9 ako v tej druhej. Rozdiel spo\u010d\u00edva v tom, \u017ee si m\u00f4\u017eete dopria\u0165 omnoho viac druhov zeleniny \u2013 v podstate v\u0161etku a taktie\u017e strukoviny, zemiaky a ry\u017eu. Ke\u010f\u017ee zelenina nie je zapo\u010d\u00edtan\u00e1 do piatich jed\u00e1l, ktor\u00e9 m\u00f4\u017eete po\u010das d\u0148a zjes\u0165, m\u00f4\u017eete ju v \u013eubovo\u013enom mno\u017estve zakomponova\u0165 priamo do \u201enorm\u00e1lnych\u201c jed\u00e1l. V\u00fdborn\u00e9 je rizoto alebo zemiaky zape\u010den\u00e9 s tvrd\u00fdmi druhmi zeleniny, ako je napr\u00edklad cuketa, tekvica, mrkva \u010di brokolica.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zeleninov\u00e9 pokrmy, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 aj po\u010das bielkovinovej di\u00e9ty","item":"https:\/\/www.mcon.sk\/tipy-na-zeleninove-pokrmy-ktore-si-mozete-dopriat-aj-pocas-bielkovinovej-diety\/#breadcrumbitem"}]}]