[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/schudnite-pomocou-bielkovin\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/schudnite-pomocou-bielkovin\/","headline":"Schudnite pomocou bielkov\u00edn","name":"Schudnite pomocou bielkov\u00edn","description":"Prote\u00ednov\u00e1, alebo bielkovinov\u00e1 di\u00e9ta, je dnes ve\u013emi \u010dasto sklo\u0148ovan\u00fdm sp\u00f4sobom, ako sa natrvalo zbavi\u0165 nadbyto\u010dn\u00fdch kilogramov. Jej podstatou je, \u017ee […]","datePublished":"2020-01-17","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a303173_w16836_t1562837667.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a303173_w16836_t1562837667.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/schudnite-pomocou-bielkovin\/","about":["Hobby"],"wordCount":381,"articleBody":" Prote\u00ednov\u00e1, alebo bielkovinov\u00e1 di\u00e9ta, je dnes ve\u013emi \u010dasto sklo\u0148ovan\u00fdm sp\u00f4sobom, ako sa natrvalo zbavi\u0165 nadbyto\u010dn\u00fdch kilogramov. Jej podstatou je, \u017ee na, namiesto tukov a sacharidov, konzumujete pokrmy bohat\u00e9 na bielkoviny, teda prote\u00edny. Pravdepodobne sa p\u00fdtate, v \u010dom sa l\u00ed\u0161i t\u00e1to di\u00e9ta od t\u00fdch ostatn\u00fdch, odpove\u010f je jednoduch\u00e1. Hlavnou v\u00fdhodou je to, \u017ee spa\u013eujete prednostne tuky a nie svalov\u00fa hmotu. Pri klasick\u00fdch reduk\u010dn\u00fdch di\u00e9tach v\u00e1m okrem spom\u00ednan\u00fdch tukov, z tela takpovediac od\u00edde aj mno\u017estvo svalovej hmoty. Svalov\u00fa hmotu v\u0161ak pri chudnut\u00ed potrebujete, preto\u017ee pr\u00e1ve ona zodpoved\u00e1 za spa\u013eovanie tukov. Zatia\u013e to m\u00e1 logiku, v\u0161ak? Ak teda po rap\u00eddnom schudnut\u00ed po mesiaci, \u010di dvoch op\u00e4\u0165 priberiete, m\u00f4\u017ee za to pr\u00e1ve to, \u017ee ste pri\u0161li aj o svoje svaly. Bielkovinov\u00e1 di\u00e9ta je rozdielna aj v zlo\u017een\u00ed stravy. T\u00e1 by sa mala sklada\u0165 a\u017e zo \u0161es\u0165desiatich percent bielkov\u00edn a len p\u00e4tn\u00e1stich percent tukov a dvadsiatich piatich percent sacharidov.\u00dabytok svalovej hmoty, m\u00e1 za n\u00e1sledok aj celkov\u00fa pocit slabosti. Pri prote\u00ednovej di\u00e9te sa nie\u010doho podobn\u00e9ho nemus\u00edte ob\u00e1va\u0165.  Spom\u00ednan\u00e9 spa\u013eovanie tukov, zachovanie svalovej hmoty, vysok\u00fd pr\u00edjem bielkov\u00edn, a n\u00edzky pr\u00edjem tukov a sacharidov, dostane va\u0161e telo do rovnov\u00e1hy. Tento stav sa naz\u00fdva ket\u00f3za. To v preklade znamen\u00e1, \u017ee sa vo va\u0161om organizme za\u010dn\u00fa tvori\u0165 ketol\u00e1tky. Tie vznikn\u00fa pri \u0161tepen\u00ed tukov. Energiu teda nez\u00edskavate zo sacharidov, ale priamo zo svojich tukov\u00fdch z\u00e1sob. V\u010faka tomuto procesu chudnete, nehladujete a z\u00e1rove\u0148 m\u00e1te i dostatok energie.Ketol\u00e1tky plnohodnotne nahradia sacharidy. Preto v\u00e1m ich ni\u017e\u0161\u00ed pr\u00edjem v strave nebude absol\u00fatne ch\u00fdba\u0165.  \u010eal\u0161ie v\u00fdhody bielkovinovej di\u00e9ty Bielkovinov\u00e1 di\u00e9ta m\u00e1 aj mnoho \u010fal\u0161\u00edch benefitov. Medzi ne patr\u00ed napr\u00edklad zn\u00ed\u017eenie zl\u00e9ho cholesterolu, absencia chuti na sladk\u00e9, celkov\u00e9 zlep\u0161enie n\u00e1lady a v neposlednom rade detoxik\u00e1cia cel\u00e9ho organizmu. Aby ste na sebe tieto prejavy pozorovali, je potrebn\u00e9 vydr\u017ea\u0165 minim\u00e1lne tri dni a v di\u00e9te samozrejme i pokra\u010dova\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schudnite pomocou bielkov\u00edn","item":"https:\/\/www.mcon.sk\/schudnite-pomocou-bielkovin\/#breadcrumbitem"}]}]