[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/preco-su-japonske-deti-najzdravsie-na-svete\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/preco-su-japonske-deti-najzdravsie-na-svete\/","headline":"Pre\u010do s\u00fa japonsk\u00e9 deti najzdrav\u0161ie na svete?","name":"Pre\u010do s\u00fa japonsk\u00e9 deti najzdrav\u0161ie na svete?","description":"Rovnako ako v\u0161etky matky sveta, japonsk\u00e9 \u017eeny prejavuj\u00fa l\u00e1sku k de\u0165om a to aj pri pr\u00edprave chutn\u00fdch jed\u00e1l. Pr\u00edrodn\u00e1 m\u00fadros\u0165, […]","datePublished":"2018-04-27","dateModified":"2018-04-27","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a289053_w16518_t1530109068.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a289053_w16518_t1530109068.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/preco-su-japonske-deti-najzdravsie-na-svete\/","wordCount":434,"articleBody":"Rovnako ako v\u0161etky matky sveta, japonsk\u00e9 \u017eeny prejavuj\u00fa l\u00e1sku k de\u0165om a to aj pri pr\u00edprave chutn\u00fdch jed\u00e1l. Pr\u00edrodn\u00e1 m\u00fadros\u0165, podporovan\u00e1 siln\u00fdmi historick\u00fdmi trad\u00edciami, im pom\u00e1ha zlep\u0161i\u0165 zdravie ich det\u00ed.12 zdrav\u00fdch n\u00e1vykov japonsk\u00fdch det\u00ed Na rozdiel od svojich rovesn\u00edkov z in\u00fdch rozvinut\u00fdch kraj\u00edn, japonsk\u00e9 deti: 1. Jedia rybie a zeleninov\u00e9 jedl\u00e1 n\u00e1rodnej kuchyne, ktor\u00e9 obsahuj\u00fa viac \u017eiv\u00edn a menej kal\u00f3ri\u00ed ako m\u00e4so. 2. Od ran\u00e9ho detstva si zvykli na ve\u013ek\u00e9 mno\u017estvo zeleniny a ovocia. 3. Jedia z mal\u00fdch tanierov a \u010dastej\u0161ie. 4. V potravin\u00e1ch nie s\u00fa zvyknut\u00ed na pr\u00edsne z\u00e1kazy, ale na primeran\u00e9 obmedzenia. 5. Ob\u010derstvia sa medzi jedlami osladen\u00fdmi sladkos\u0165ami, ale k\u00fasok po k\u00fasku a nie pr\u00edli\u0161 \u010dasto. 6. Ve\u013ea sa pohybuj\u00fa. \u0160tudenti sa ka\u017ed\u00fd de\u0148 venuj\u00fa \u0161portu a nielen v triedach telesnej v\u00fdchovy – „p\u00e4\u0165min\u00fatov\u00e9 \u0161porty“ s\u00fa zahrnut\u00e9 do programu v\u0161etk\u00fdch ostatn\u00fdch \u0161kolsk\u00fdch discipl\u00edn. 7. Dok\u00e1\u017eu oceni\u0165 ceny a \u0161portov\u00e9 \u00faspechy. 8. Naj\u010dastej\u0161ie sa stravuj\u00fa doma, s rodinou, spolu s otcom a matkou alebo v najhor\u0161om pr\u00edpade s jednou matkou. Rodinn\u00e1 ve\u010dera je jedn\u00fdm z \u00factyhodn\u00fdch japonsk\u00fdch ritu\u00e1lov. 9. Doma aj v \u0161kole s\u00fa obklopen\u00ed l\u00e1skou a starostlivos\u0165ou od dospel\u00fdch, \u010do pom\u00e1ha minimalizova\u0165 psychologick\u00e9 probl\u00e9my, ktor\u00e9 \u010dasto sp\u00f4sobuj\u00fa prejedanie. 10. Maj\u00fa pln\u00fa podporu rodi\u010dov, ktor\u00ed ich nielen u\u010dia, ako spr\u00e1vne jes\u0165, ale tie\u017e po\u017eaduj\u00fa od \u0161koly to ist\u00e9. 11. Nau\u010dia sa pravidl\u00e1m zdrav\u00e9ho stravovania a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu v rodine v r\u00e1mci syst\u00e9mu dom\u00e1ceho vzdel\u00e1vania zalo\u017een\u00e9ho na rodi\u010dovskej autorite a nie na autorit\u00e1rstve. 12. Od ran\u00e9ho detstva pom\u00e1haj\u00fa rodi\u010dom pripravi\u0165 jedlo, nastavi\u0165 tabu\u013eku zdravej stravy. V d\u00f4sledku toho japonsk\u00e9 deti naozaj porazili v\u0161etky svetov\u00e9 rekordy o zdrav\u00ed. Zvl\u00e1\u0161\u0165 zrejm\u00e9 je „japonsk\u00fd z\u00e1zrak“ v porovnan\u00ed so situ\u00e1ciou v ostatn\u00fdch rozvinut\u00fdch krajin\u00e1ch sveta. Takmer v\u0161ade je znepokojuj\u00faco rast\u00faci po\u010det ob\u00e9znych det\u00ed – v\u0161ade okrem Japonska, kde miera v\u00fdrazne poklesla v posledn\u00fdch nieko\u013ek\u00fdch rokoch. Samozrejme, \u017ee Japonci nie s\u00fa u\u0161etren\u00ed od chor\u00f4b spojen\u00fdch s poruchami pr\u00edjmu potravy, ako je anorexia, ktor\u00e1 postihuje najm\u00e4 diev\u010dat\u00e1 a mlad\u00e9 \u017eeny, ale rozsah tejto katastrofy nemo\u017eno porovn\u00e1va\u0165 s t\u00fdm, \u010do sa deje v in\u00fdch krajin\u00e1ch, vr\u00e1tane Slovenska.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do s\u00fa japonsk\u00e9 deti najzdrav\u0161ie na svete?","item":"https:\/\/www.mcon.sk\/preco-su-japonske-deti-najzdravsie-na-svete\/#breadcrumbitem"}]}]