[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/par-chutnych-tipov-na-zdrave-pokrmy-v-2-a-3-faze-ketonovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/par-chutnych-tipov-na-zdrave-pokrmy-v-2-a-3-faze-ketonovej-diety\/","headline":"P\u00e1r chutn\u00fdch tipov na zdrav\u00e9 pokrmy v 2 a 3 f\u00e1ze ket\u00f3novej di\u00e9ty","name":"P\u00e1r chutn\u00fdch tipov na zdrav\u00e9 pokrmy v 2 a 3 f\u00e1ze ket\u00f3novej di\u00e9ty","description":"Po zvl\u00e1dnut\u00ed prvej f\u00e1zy v ket\u00f3novej di\u00e9te na v\u00e1s \u010dakaj\u00fa e\u0161te dve obdobia, ktor\u00e9 s\u00fa v\u0161ak o \u010dosi menej n\u00e1ro\u010dn\u00e9. […]","datePublished":"2019-07-03","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a305717_w16684_t1567166609.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a305717_w16684_t1567166609.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/par-chutnych-tipov-na-zdrave-pokrmy-v-2-a-3-faze-ketonovej-diety\/","about":["Hobby"],"wordCount":391,"articleBody":" Po zvl\u00e1dnut\u00ed prvej f\u00e1zy v ket\u00f3novej di\u00e9te na v\u00e1s \u010dakaj\u00fa e\u0161te dve obdobia, ktor\u00e9 s\u00fa v\u0161ak o \u010dosi menej n\u00e1ro\u010dn\u00e9. Pre\u010do? Preto\u017ee si kone\u010dne budete m\u00f4c\u0165 dopria\u0165 aj varen\u00e9 dobroty. Samozrejme, \u017ee nem\u00f4\u017eete vbehn\u00fa\u0165 do r\u00fdchleho ob\u010derstvenia a jes\u0165 bez ladu a skladu. Aby ste takto nezhre\u0161ili, prin\u00e1\u0161ame v\u00e1m p\u00e1r chutn\u00fdch typov na jedl\u00e1, na ktor\u00fdch si pochutn\u00e1te, no z\u00e1rove\u0148 si neu\u0161kod\u00edte.   Pre milovn\u00edkov hydiny U\u017e v druhej f\u00e1ze bielkovinovej di\u00e9ty m\u00f4\u017eete konzumova\u0165 sto a\u017e stop\u00e4\u0165desiat gramov m\u00e4sa denne. Aby ste ni\u010d nepokazili, toto mno\u017estvo m\u00f4\u017eete prekro\u010di\u0165, a to oboma smermi, iba o tridsa\u0165 gramov. Jedno z vhodn\u00fdch druhov je hydina, ide\u00e1lne mor\u010dacie a kuracie m\u00e4so. Z neho si m\u00f4\u017eete pripravi\u0165 napr\u00edklad po\u0161\u00edrovan\u00e9 kura na bylink\u00e1ch, restovan\u00fa hydinov\u00fa pe\u010de\u0148 s jarn\u00fdmi fazu\u013ekami, pr\u00edrodn\u00fd mor\u010dac\u00ed steak s grilovanou zeleninou alebo kuracie prsia \u010d\u00ednsky sp\u00f4sob s rastlinn\u00fdmi kl\u00ed\u010dkami. Nezab\u00fadajte na to, \u017ee hydinov\u00e9 m\u00e4so nesmie ma\u0165 na sebe ko\u017eu.   Hov\u00e4dzie aj zverina s\u00fa povolen\u00e9 Od druhej f\u00e1zy m\u00f4\u017eete jes\u0165 aj chud\u00e9 hov\u00e4dzie a zverinov\u00e9 m\u00e4so a te\u013eacinu. Jednozna\u010dne najlep\u0161\u00edmi poch\u00fa\u0165kami z t\u00fdchto druhov mias, s\u00fa steaky. Bolo by zbyto\u010dne uv\u00e1dza\u0165 r\u00f4zne recepty, preto\u017ee TEN najlep\u0161\u00ed steak, si ka\u017ed\u00fd rob\u00ed pod\u013ea seba. V\u017edy si v\u0161ak ku k\u00fasku m\u00e4so doprajte poriadnu d\u00e1vku zeleniny, ktor\u00fa nezabudnite dobre osoli\u0165 a pokvapka\u0165 olivov\u00fdm olejom. Takto dod\u00e1te telu potrebn\u00fa so\u013e a omega mastn\u00e9 kyseliny. Pri pr\u00edprave jed\u00e1l sa nemus\u00edte obmedzova\u0165 v pou\u017e\u00edvan\u00ed byliniek ani korenia. Ryby, rybky, rybi\u010dky Povolen\u00e9 s\u00fa aj ryby. V tomto pr\u00edpade s\u00fa lep\u0161ie tie na\u0161e, teda sladkovodn\u00e9, konkr\u00e9tne pstruh a zub\u00e1\u010d. M\u00f4\u017eete si ich ugrilova\u0165 alebo upiec\u0165. Ani v tomto pr\u00edpade nezab\u00fadajte na maxim\u00e1lne povolen\u00e9 denn\u00e9 mno\u017estv\u00e1. Zo spom\u00ednan\u00fdch r\u00fdb m\u00f4\u017eete zjes\u0165 stop\u00e4\u0165desiat gramov za de\u0148. Ak by ste mali chu\u0165 sk\u00f4r na halibuta alebo kalam\u00e1re, maxim\u00e1lne povolen\u00e9 mno\u017estvo je len sto gramov.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r chutn\u00fdch tipov na zdrav\u00e9 pokrmy v 2 a 3 f\u00e1ze ket\u00f3novej di\u00e9ty","item":"https:\/\/www.mcon.sk\/par-chutnych-tipov-na-zdrave-pokrmy-v-2-a-3-faze-ketonovej-diety\/#breadcrumbitem"}]}]