[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/ketonova-dieta-a-bolesti-hlavy\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/ketonova-dieta-a-bolesti-hlavy\/","headline":"Ket\u00f3nov\u00e1 di\u00e9ta a bolesti hlavy","name":"Ket\u00f3nov\u00e1 di\u00e9ta a bolesti hlavy","description":"V poslednej dobe je keto di\u00e9ta ve\u013emi \u010dasto sklo\u0148ovan\u00fdm pojmom. V preklade ide o sp\u00f4sob stravovania, kedy \u010dlovek prij\u00edma len […]","datePublished":"2019-07-24","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a305709_w16487_t1567164599.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a305709_w16487_t1567164599.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/ketonova-dieta-a-bolesti-hlavy\/","about":["Hobby"],"wordCount":409,"articleBody":" V poslednej dobe je keto di\u00e9ta ve\u013emi \u010dasto sklo\u0148ovan\u00fdm pojmom. V preklade ide o sp\u00f4sob stravovania, kedy \u010dlovek prij\u00edma len prote\u00edny, teda bielkoviny. Na druhej strane sa \u00faplne vyh\u00fdba sacharidom ( cukrom ) a tukom. Ka\u017ed\u00e1 radik\u00e1lna zmena stravy, v\u0161ak so sebou prin\u00e1\u0161a i zdravotn\u00e9 prejavy, ktor\u00e9 vn\u00edmame ako vyslovene negat\u00edvne. Ani pri prote\u00ednovej di\u00e9te v\u00e1s, pravdepodobne, tieto drobn\u00e9 komplik\u00e1cie neob\u00eddu. Jedn\u00fdm z ve\u013emi be\u017en\u00fdch probl\u00e9mov, ktor\u00fd za\u010dne \u013eud\u00ed prech\u00e1dzaj\u00facich na t\u00fato stravu tr\u00e1pi\u0165, s\u00fa \u010dast\u00e9 a siln\u00e9 bolesti hlavy. Pre\u010do a kedy hlava bol\u00ed?  Boles\u0165 hlavy sa naj\u010dastej\u0161ie objav\u00ed v prvej f\u00e1ze di\u00e9ty. Ide o najpr\u00edsnej\u0161iu a hlavne najn\u00e1ro\u010dnej\u0161iu f\u00e1zu, tak\u017ee nie je ni\u010d zvl\u00e1\u0161tne na tom, \u017ee va\u0161e telo m\u00f4\u017ee na t\u00fato zmenu reagova\u0165 r\u00f4znymi sp\u00f4sobmi. Pokia\u013e v\u00e1s hlava zvykla bolieva\u0165 aj v minulosti, nemus\u00ed \u00eds\u0165 o prejav v d\u00f4sledku zmeny stravy. \u010co pom\u00f4\u017ee Pri bolestiach hlavy v\u00e1m jednozna\u010dne pom\u00f4\u017eu klasick\u00e9 sp\u00f4soby, teda analgetik\u00e1. Niekedy m\u00f4\u017ee \u00eds\u0165 o prejav miernej dehydrat\u00e1cie, preto pite dostatok tekut\u00edn. Ide\u00e1lna je miner\u00e1lna voda a \u010daje bez cukru. Pozor, zak\u00e1zan\u00fd je aj med a ak\u00e9ko\u013evek in\u00e9 sladidl\u00e1, ktor\u00e9 obsahuj\u00fa sacharidy. Vodu svojmu telu dod\u00e1te aj konzum\u00e1ciou vhodnej a v tomto pr\u00edpade i povolenej zeleniny. Najviac v\u00e1m pom\u00f4\u017eu druhy, ktor\u00e9 obsahuj\u00fa vysok\u00e9 percento vody, teda napr\u00edklad cuketa alebo uhorka. Boles\u0165 hlavy m\u00f4\u017ee by\u0165 aj prejavom nedostatku soli. To z\u00e1rove\u0148 b\u00fdva, pri ket\u00f3novej di\u00e9te, ve\u013emi \u010dast\u00fdm probl\u00e9mom. Z\u00e1kladom je v\u0161etko jedlo dostato\u010dne osoli\u0165. V priemere by ste mali pou\u017e\u00edva\u0165 asi jeden a pol kr\u00e1t viac soli, ako ste zvyknut\u00ed be\u017ene. Kedy spozornie\u0165  Pokia\u013e by va\u0161e bolesti hlavy neustupovali ani po dlh\u0161ej dobe, ur\u010dite by ste mali nav\u0161t\u00edvi\u0165 lek\u00e1ra, popr\u00edpade svojho v\u00fd\u017eivov\u00e9ho poradcu. M\u00f4\u017ee sa toti\u017e dia\u0165 to, \u017ee v\u00e1m ch\u00fdbaj\u00fa ist\u00e9 l\u00e1tky, teda miner\u00e1ly, vitam\u00edny alebo spom\u00ednan\u00e9 soli. Ako sme spomenuli u\u017e na za\u010diatku, bolesti hlavy nemusia by\u0165 iba prejavom zmeny stravy. Preto sa ur\u010dite poistite a k lek\u00e1rovi prevent\u00edvne z\u00e1jdite.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ket\u00f3nov\u00e1 di\u00e9ta a bolesti hlavy","item":"https:\/\/www.mcon.sk\/ketonova-dieta-a-bolesti-hlavy\/#breadcrumbitem"}]}]