[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/ketodiet-dieta-ktora-s-vysokou-hmotnostou-zatoci\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/ketodiet-dieta-ktora-s-vysokou-hmotnostou-zatoci\/","headline":"Ketodiet \u2013 di\u00e9ta, ktor\u00e1 s vysokou hmotnos\u0165ou zato\u010d\u00ed","name":"Ketodiet \u2013 di\u00e9ta, ktor\u00e1 s vysokou hmotnos\u0165ou zato\u010d\u00ed","description":"Proces chudnutia na ide\u00e1lnu v\u00e1hu, ktor\u00e1 pozit\u00edvne prispieva nielen kr\u00e1se, ale aj zdraviu neb\u00fdva ob\u010das jednoduch\u00e1 z\u00e1le\u017eitos\u0165 a ka\u017ed\u00e1 dobr\u00e1 […]","datePublished":"2018-09-02","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a291344_w16469_t1537789246.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a291344_w16469_t1537789246.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/ketodiet-dieta-ktora-s-vysokou-hmotnostou-zatoci\/","about":["Hobby"],"wordCount":384,"articleBody":" Proces chudnutia na ide\u00e1lnu v\u00e1hu, ktor\u00e1 pozit\u00edvne prispieva nielen kr\u00e1se, ale aj zdraviu neb\u00fdva ob\u010das jednoduch\u00e1 z\u00e1le\u017eitos\u0165 a ka\u017ed\u00e1 dobr\u00e1 rada je i v tomto pr\u00edpade nad zlato.  \u010casto sa chudn\u00faci stret\u00e1vaj\u00fa s inform\u00e1ciami z m\u00e9di\u00ed a in\u00fdch zdrojov, ktor\u00e9 nab\u00e1daj\u00fa k drastick\u00fdm di\u00e9tam.Niektor\u00e9 di\u00e9ty ved\u00fa k o\u010disteniu organizmu, detoxik\u00e1cii, ale nie s\u00fa vhodn\u00e9 k dlhodob\u00e9mu pou\u017e\u00edvaniu, preto\u017ee sp\u00f4sobuj\u00fa hladovanie, stres, uberaj\u00fa \u017eiviny potrebn\u00e9 pre organizmus a po n\u00e1vrate na norm\u00e1lnu stravu vznik\u00e1 jo-jo efekt. Ten sp\u00f4sob\u00ed, \u017ee va\u0161a telesn\u00e1 hmotnos\u0165 sa op\u00e4\u0165 zv\u00fd\u0161i a \u010dasto priberiete e\u0161te viac, ne\u017e predt\u00fdm. Preto je potrebn\u00e9 \u00eds\u0165 na chudnutie inak a zdravo. Rozhodne to nep\u00f4jde bez \u00fapravy stravovania a pohybu a efekt\u00edvnym sp\u00f4sobom pre tento proces je ketodiet.  Chudnutie bez hladu Jedn\u00e1 sa o \u00fapravu stravy pomocou prote\u00ednovej di\u00e9ty, ktor\u00e1 funguje na princ\u00edpe zn\u00ed\u017eenia obsahu cukru a zv\u00fd\u0161enia obsahu bielkov\u00edn.Ide o to, aby boli prednostne a efekt\u00edvne spa\u013eovan\u00e9 tuky ulo\u017een\u00e9 v tele a zostala zachovan\u00e1 svalov\u00e1 hmota. Telo sa t\u00fdmto sp\u00f4sobom dost\u00e1va do prirodzen\u00e9ho biologick\u00e9ho stavu, ktor\u00e9mu sa hovor\u00ed ket\u00f3za. Pri tejto di\u00e9te je d\u00f4le\u017eit\u00e9 dodr\u017eova\u0165 tie\u017e pitn\u00fd re\u017eim a zaradi\u0165 dostatok ovocia a zeleniny. \u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm prvkom je pravidelnos\u0165 stravovania a bez poch\u00fdb pohybov\u00e1 aktivita. Pri dodr\u017ean\u00ed v\u0161etk\u00fdch t\u00fdchto krokov sa m\u00f4\u017eete spo\u013eahn\u00fa\u0165 na to, \u017ee va\u0161a v\u00e1ha bude klesa\u0165 r\u00fdchlo a efekt\u00edvne bez ne\u017eiaduceho jo-jo efektu a bez pocitov hladu. Dodr\u017ea\u0165 v\u0161etky z\u00e1sady sa v\u00e1m podar\u00ed v\u010faka pestr\u00e9mu v\u00fdberu prote\u00ednov\u00fdch jed\u00e1l a to \u010di u\u017e sladk\u00fdch variantov alebo slan\u00fdch.  M\u00f4\u017eete si tak vybra\u0165 zo \u0161peci\u00e1lne upraven\u00fdch pokrmov a nepr\u00eddete o tak\u00e9 dobroty ako s\u00fa palacinky, omelety, cestoviny, studen\u00e9 \u010di tepl\u00e9 n\u00e1poje, smoothie, ale tie\u017e kr\u00e9my, kol\u00e1\u010de a mnoho \u010fal\u0161ieho. Jednoducho zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9 jedl\u00e1, v\u010faka ktor\u00fdm p\u00f4jde v\u00e1ha dole bez probl\u00e9mov.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketodiet \u2013 di\u00e9ta, ktor\u00e1 s vysokou hmotnos\u0165ou zato\u010d\u00ed","item":"https:\/\/www.mcon.sk\/ketodiet-dieta-ktora-s-vysokou-hmotnostou-zatoci\/#breadcrumbitem"}]}]