[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/ked-bielkovinova-dieta-nefunguje\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/ked-bielkovinova-dieta-nefunguje\/","headline":"Ke\u010f bielkovinov\u00e1 di\u00e9ta nefunguje","name":"Ke\u010f bielkovinov\u00e1 di\u00e9ta nefunguje","description":"Ketog\u00e9nna di\u00e9ta Prodietix patr\u00ed medzi overen\u00e9 sp\u00f4soby chudnutia. Ak budete dodr\u017eiava\u0165 v\u0161etko od A po Z, tak neexistuje jeden jedin\u00fd […]","datePublished":"2019-09-05","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a308092_w16498_t1573561693.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a308092_w16498_t1573561693.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/ked-bielkovinova-dieta-nefunguje\/","about":["Deti"],"wordCount":376,"articleBody":" Ketog\u00e9nna di\u00e9ta Prodietix patr\u00ed medzi overen\u00e9 sp\u00f4soby chudnutia. Ak budete dodr\u017eiava\u0165 v\u0161etko od A po Z, tak neexistuje jeden jedin\u00fd d\u00f4vod, aby nefungovala aj vo va\u0161om pr\u00edpade. Jedno \u201eale\u201c, tu v\u0161ak predsa len je, a to, \u017ee di\u00e9tu a\u017e tak nedodr\u017eiavate. Ani zrnie\u010dko cukru  Za\u010dneme sacharidmi, preto\u017ee pr\u00e1ve tie, dok\u00e1\u017eu pri di\u00e9te narobi\u0165 najv\u00e4\u010d\u0161ie \u0161kody. Z\u00e1kladom bielkovinovej di\u00e9ty je to, \u017ee nekonzumujete \u017eiadne sacharidy. Ak ste do dne\u0161n\u00e9ho d\u0148a e\u0161te nepochopili slov\u00ed\u010dko \u201e\u017eiadne\u201c, tak znamen\u00e1, \u017ee nesmiete zjes\u0165 ani jeden bonb\u00f3n, hryzn\u00fa\u0165 si do ro\u017eka, napi\u0165 sa d\u017e\u00fasu, jednoducho, nesmiete konzumova\u0165 absol\u00fatne \u017eiadne sacharidy. S tukmi je to polemick\u00e9  Ak si budete \u010d\u00edta\u0165 infomr\u00e1cie o tomto type di\u00e9ty, do\u010d\u00edtate sa i to, \u017ee by ste nemali konzumova\u0165 tuky. Ak by ste si v\u0161ak nejak\u00e9, predsa len, dali, nestane sa ni\u010d katastrof\u00e1lne. Probl\u00e9m je v tom, \u017ee ak telu budete tuky dod\u00e1va\u0165, takpovediac, zvonku, budete pomal\u0161ie spa\u013eova\u0165 tie nahromaden\u00e9. To znamen\u00e1, \u017ee tukmi s\u00edce nenaru\u0161\u00edte stav ket\u00f3zy, no na druhej strane, budete chudn\u00fa\u0165 omnoho pomal\u0161ie a prinajhor\u0161om v\u00f4bec. P\u00e4\u0165 jed\u00e1l je minimum  Denn\u00fd stravovac\u00ed pl\u00e1n pri bielkovinovej di\u00e9te, je nastaven\u00fd ve\u013emi zrozumite\u013ene, jasne a jednoducho. V ka\u017edej f\u00e1ze, sa l\u00ed\u0161i. Vyzer\u00e1 to nejako takto: Prv\u00e1 f\u00e1za:p\u00e4\u0165 bielkovinov\u00fdch jed\u00e1l denne, plus povolen\u00e1 zelenina v \u013eubovo\u013enom mno\u017estve Druh\u00e1 f\u00e1za:\u0161tyri bielkovinov\u00e9 jedl\u00e1 denne, plus jedno norm\u00e1lne jedlo, plus povolen\u00e1 zelenina v \u013eubovo\u013enom mno\u017estve Tretia f\u00e1za:tri bielkovinov\u00e9 jedl\u00e1 denne, plus dve norm\u00e1lne jedl\u00e1, plus povolen\u00e1 zelenina v \u013eubovo\u013enom mno\u017estve V jednotliv\u00fdch f\u00e1zach, sa men\u00ed iba po\u010det bielkovinov\u00fdch jed\u00e1l. Celkov\u00fd po\u010det pokrmov po\u010das d\u0148a, v\u0161ak ost\u00e1va rovnak\u00fd. Jes\u0165 mus\u00edte minim\u00e1lne p\u00e4\u0165kr\u00e1t denne, a to aj vtedy, ak v\u00e1s netr\u00e1pi hlad. Pokia\u013e by ste sa c\u00edtili naozaj pln\u00ed, v najhor\u0161om pr\u00edpade vynechajte zeleninu, no p\u00e4\u0165 hlavn\u00fdch jed\u00e1l denne, zjes\u0165 jednoducho mus\u00edte.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f bielkovinov\u00e1 di\u00e9ta nefunguje","item":"https:\/\/www.mcon.sk\/ked-bielkovinova-dieta-nefunguje\/#breadcrumbitem"}]}]