[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/bielkovinova-dieta-skuste-konecne-nieco-co-funguje\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/bielkovinova-dieta-skuste-konecne-nieco-co-funguje\/","headline":"Bielkovinov\u00e1 di\u00e9ta: Sk\u00faste kone\u010dne nie\u010do, \u010do funguje","name":"Bielkovinov\u00e1 di\u00e9ta: Sk\u00faste kone\u010dne nie\u010do, \u010do funguje","description":"Nie je ni\u010d hor\u0161ie, ako ke\u010f sa \u010dlovek sna\u017e\u00ed schudn\u00fa\u0165 a nedar\u00ed sa mu. Ten najhor\u0161\u00ed scen\u00e1r, kedy u\u017e nieko\u013eko […]","datePublished":"2020-11-14","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/meter,%20sendvi%C4%8D.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/meter,%20sendvi%C4%8D.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/bielkovinova-dieta-skuste-konecne-nieco-co-funguje\/","about":["Hobby"],"wordCount":402,"articleBody":" Nie je ni\u010d hor\u0161ie, ako ke\u010f sa \u010dlovek sna\u017e\u00ed schudn\u00fa\u0165 a nedar\u00ed sa mu. Ten najhor\u0161\u00ed scen\u00e1r, kedy u\u017e nieko\u013eko t\u00fd\u017ed\u0148ov \u010di dokonca mesiacov prakticky hladuje, c\u00edti sa slab\u00fd, je nerv\u00f3zny a vidite\u013enej\u0161ie v\u00fdsledky \u017eia\u013e neprich\u00e1dzaj\u00fa. Alebo v pr\u00edpade, ak ide o di\u00e9tu \u010di sk\u00f4r hladovku, kedy s\u00edce v\u00fdsledky pr\u00eddu, ale nie s\u00fa dlhodob\u00e9, preto\u017ee tak\u00fdmto brut\u00e1lnym sp\u00f4sobom sa nedok\u00e1\u017eeme obmedzova\u0165 ve\u010dne. N\u00e1sledne to s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165 vzd\u00e1me a pust\u00edme sa do \u010fal\u0161ieho extr\u00e9mu, za\u010dneme jes\u0165 v\u0161etk\u00e9ho a ve\u013ea.S\u00fa to zn\u00e1me situ\u00e1cie. Pr\u00e1ve preto by funk\u010dn\u00e9 di\u00e9ty nemali by\u0165 o nezmyselnom hladovan\u00ed, ale musia ma\u0165 svoj syst\u00e9m. Musia ma\u0165 nejak\u00fd svoj jasn\u00fd z\u00e1klad a pilier, o ktor\u00fd sa d\u00e1 oprie\u0165. To je d\u00f4vod a rozdiel, pre\u010do s\u00fa niektor\u00e9 iba kr\u00e1tkodob\u00fdm hitom a in\u00e9 zostan\u00fa zn\u00e1me, overen\u00e9 a aktu\u00e1lne nieko\u013eko rokov. A pr\u00e1ve k tejto druhej kateg\u00f3rii sa rad\u00ed zn\u00e1ma bielkovinova dieta.Bielkoviny ozna\u010dovan\u00e9 ako aj prote\u00edny maj\u00fa pri stravovan\u00ed d\u00f4le\u017eit\u00fa \u00falohu.S\u00fa d\u00f4vodom, respekt\u00edve zdrojom na\u0161ej fyzickej sily, ktor\u00e1 je potrebn\u00e1 aj v \u010dase di\u00e9ty a spa\u013eovania tukov\u00fdch z\u00e1sob. Takisto udr\u017eiavaj\u00fa zdrav\u00fa kond\u00edciu svalstva, \u010do je op\u00e4\u0165 \u010fal\u0161\u00edm podstatn\u00fdm faktorom, na ak\u00fd by sme pri di\u00e9tach nemali zab\u00fada\u0165.Asi m\u00e1lokto t\u00fa\u017ei po tom, aby stratil potrebn\u00e9 sily \u010di aby po\u0161kodil svoje svalstvo. Prim\u00e1rne chceme schudn\u00fa\u0165 preto, aby sme sa zbavili tukov\u00fdch z\u00e1sob.A pr\u00e1ve toto je princ\u00edp prote\u00ednov\u00e9ho stravovania. Udr\u017eiava\u0165 va\u0161u fyzick\u00fa silu, svalstvo a funk\u010dn\u00fd metabolizmus, no z\u00e1rove\u0148 spa\u013eova\u0165 tukov\u00e9 z\u00e1soby. A to konkr\u00e9tne t\u00fdm, \u017ee n\u00e1sledkom bielkovinovej di\u00e9ty nastane v telo ket\u00f3za.  Stav, ktor\u00fd vznik\u00e1 u\u017e o 2 \u2013 3 dni pri pr\u00edsnej\u0161om obmedzen\u00ed pr\u00edjmu sacharidov. Zn\u00ed\u017een\u00e1 hladina sacharidov v tele vedie k tomu, aby si telo za prim\u00e1rny zdroj energie a spa\u013eovanie zvolilo tukov\u00e9 z\u00e1soby. Tie sa tak bud\u00fa p\u00e1li\u0165 r\u00fdchlej\u0161ie a \u00fa\u010dinnej\u0161ie v d\u00f4sledku zn\u00ed\u017een\u00fdch zdrojov cukrov a sacharidov a vy\u0161\u0161ieho pr\u00edjmu prote\u00ednov.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bielkovinov\u00e1 di\u00e9ta: Sk\u00faste kone\u010dne nie\u010do, \u010do funguje","item":"https:\/\/www.mcon.sk\/bielkovinova-dieta-skuste-konecne-nieco-co-funguje\/#breadcrumbitem"}]}]