[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mcon.sk\/ako-sa-hybat-pocas-ketonovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.mcon.sk\/ako-sa-hybat-pocas-ketonovej-diety\/","headline":"Ako sa h\u00fdba\u0165 po\u010das ket\u00f3novej di\u00e9ty","name":"Ako sa h\u00fdba\u0165 po\u010das ket\u00f3novej di\u00e9ty","description":"Ketog\u00e9nna di\u00e9ta bude omnoho efekt\u00edvnej\u0161ia, ak sa budete pravidelne a dostato\u010dne h\u00fdba\u0165. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby ste sa h\u00fdbali takpovediac […]","datePublished":"2019-11-11","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mcon.sk\/author\/#Person","name":"","url":"https:\/\/www.mcon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mcon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a309370_w16584_t1579026257.jpg","url":"https:\/\/www.mcon.sk\/wp-content\/uploads\/img_a309370_w16584_t1579026257.jpg","height":0,"width":0},"url":"https:\/\/www.mcon.sk\/ako-sa-hybat-pocas-ketonovej-diety\/","about":["Hobby"],"wordCount":391,"articleBody":" Ketog\u00e9nna di\u00e9ta bude omnoho efekt\u00edvnej\u0161ia, ak sa budete pravidelne a dostato\u010dne h\u00fdba\u0165. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby ste sa h\u00fdbali takpovediac spr\u00e1vne. Niektor\u00e9 \u0161porty a pohybov\u00e9 aktivity, toti\u017e m\u00f4\u017eu by\u0165 pre v\u00e1s nebezpe\u010dn\u00e9. Kto by s mal na pohyb d\u00e1va\u0165 pozor  Na sp\u00f4sob, ak\u00fdm sa za\u010dnete h\u00fdba\u0165, by ste si mali d\u00e1va\u0165 pozor najm\u00e4 vtedy, ak nepatr\u00edte k akt\u00edvnym \u013eu\u010fom, ktor\u00ed \u0161portuj\u00fa ka\u017ed\u00fd de\u0148. D\u00e1 sa predpoklada\u0165, \u017ee ak trp\u00edte nadv\u00e1hou, tak pravdepodobne nebudete patri\u0165 k olympionikom. Va\u0161e telo teda m\u00f4\u017ee utrpie\u0165 \u0161ok a v kombin\u00e1cii s inou stravou, sa to m\u00f4\u017ee prejavi\u0165 na va\u0161om zdravotnom stave, to ve\u013emi nepekn\u00fdm sp\u00f4sobom. Vyhnite sa aer\u00f3bnym aktivit\u00e1m  Po\u010das ket\u00f3novej di\u00e9ty by ste mali svojmu telu dopria\u0165 hlavne pokoj a odpo\u010dinok. To plat\u00ed najm\u00e4 v prvej f\u00e1ze. Preto by ste sa mali vyh\u00fdba\u0165 v\u0161etk\u00fdm pohybov\u00fdm aktivit\u00e1m, ktor\u00e9 zara\u010fujeme medzi takzvan\u00e9 aer\u00f3bne. V prv\u00fdch d\u0148och di\u00e9ty toti\u017e va\u0161e telo bude potrebova\u0165 ka\u017ed\u00fd k\u00faso\u010dek energie. Pri tak\u00fdchto pohybov\u00fdch aktivit\u00e1ch si ju v\u0161ak budete extr\u00e9mne m\u00ed\u0148a\u0165, \u010do pre v\u00e1s nie je najlep\u0161ie. Pokojn\u00e9 a nenam\u00e1hav\u00e9 cvi\u010denia  Po\u010das di\u00e9ty je vhodn\u00e1 joga alebo pilates, \u010di podobn\u00e9 cviky, ktor\u00e9 p\u00f4sobia upokojuj\u00faco a neza\u0165a\u017euj\u00fa v\u00e1\u0161 organizmus. Inak povedan\u00e9, ka\u017ed\u00fd pohyb, pri ktorom sa pr\u00edli\u0161 nespot\u00edte a nezad\u00fdchate, je pre v\u00e1s bezpe\u010dn\u00fd. Vhodn\u00e1 je nepochybne i mierne r\u00fdchla ch\u00f4dza, rekrea\u010dn\u00e9 pl\u00e1vane \u010d bicyklovanie. \u0160portovci to maj\u00fa in\u00e9  Vy\u0161\u0161ie rady platia pre \u013eud\u00ed, ktor\u00ed to do za\u010datia bielkovinovej di\u00e9ty s pohybom pr\u00edli\u0161 nepreh\u00e1\u0148ali. Inak povedan\u00e9, ak ste doteraz ne\u0161portovali, tak neza\u010d\u00ednajte so \u017eiadnymi extr\u00e9mnymi zmenami. Pokia\u013e ste v\u0161ak u\u017e aj pred t\u00fdm patrili k akt\u00edvnym \u0161portovcom, v pohybe m\u00f4\u017eete bez ob\u00e1v pokra\u010dova\u0165 aj na\u010falej. Men\u0161iu pauzu, respekt\u00edve menej n\u00e1ro\u010dn\u00e9 pohybov\u00e9 aktivity, si doprajte aspo\u0148 v prv\u00fdch d\u0148och di\u00e9ty. Potom m\u00f4\u017eete pokra\u010dova\u0165 v tom, \u010do m\u00e1te zabehnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa h\u00fdba\u0165 po\u010das ket\u00f3novej di\u00e9ty","item":"https:\/\/www.mcon.sk\/ako-sa-hybat-pocas-ketonovej-diety\/#breadcrumbitem"}]}]